Explore Offerings for Mind-Body Alignment & Passion-Led Living
Discover practices and guidance that gently support you in realigning with what truly matters. Through movement, mindfulness, and heart-centered coaching, these offerings are designed to help you reconnect with your passions, restore your natural energy, and move forward with greater clarity, confidence, and purpose. Whether you’re seeking inner peace, renewed direction, or deeper self-awareness, this space is here to meet you where you are—and walk with you toward where you’re meant to be.
Awaken your energy, find your flow, and return to a place of inner peace—one mindful movement at a time.
Flourishing Heart Qigong
A gentle yet powerful practice rooted in Hunyuan Primordial Qigong and Chen Style Silk Reeling, designed to restore balance, release tension, and deepen your connection to body and breath.
Benefits
- Restore inner harmony
- Connect with energy & renew vitality
- Deepen your mind-body connection
The Passion Test & 1:1 Coaching – Clarity, Alignment & Inspired Action
A personalized process that helps you uncover your top 5 passions, break through limiting beliefs, and make empowered, heart-aligned choiceas. Supported by coaching grounded in presence, practical tools, and celebration.
Clarity on What Matters Most
Through guided reflection and the Passion Test framework, you’ll uncover your top 5 passions—giving you a clear and focused vision of what truly lights you up and makes life meaningful.
Removal of Inner Blocks
With compassionate coaching and practical tools, we’ll work together to identify and gently release limiting beliefs, patterns, and self-doubt that may be keeping you stuck or unclear.
Aligned Action Rooted in Joy and Authenticity
You’ll learn how to make everyday choices that reflect your true self, empowering you to live with more freedom, purpose, and joy—on your terms, and in your rhythm.
What is the Passion Test
The Passion Test is a powerful and proven process designed to help you gain clarity on what matters most in your life. Developed by Janet Bray Attwood and Chris Attwood, it guides you through a step-by-step experience to uncover your Top 5 passions—the things that bring you the most joy, meaning, and purpose.
More than just identifying what you love, The Passion Test supports you in making everyday choices aligned with your heart. It shines a light on where you may be holding back and helps you navigate around limiting beliefs or patterns that keep you from fully living the life you’re meant for.
In working with me, you’ll be guided through this process in a safe, encouraging space—combining the Passion Test framework with presence-based coaching to turn clarity into action. Whether you’re at a crossroads or simply ready to feel more alive, this is your invitation to live a life that feels like home.
Ready to get clear on what truly lights you up?
Weekly Classes
Join me for weekly sessions created to support your well-being through movement, mindfulness, and meaningful guidance. Each offering is an invitation to reconnect with yourself and move forward with clarity and ease.
In-Person Taiji Class
Wednesdays, 5:00–6:00 PM (Central Time)
103 N Main St, Farmer City, IL 61842
A space to ground, move, and reconnect with your body’s natural rhythm through Taiji.
First class is free. Suggested tip: $15 (cash, check, Venmo, Stripe or PayPal accepted).
Online Flourishing Heart Qigong
Thursdays, 5:00–6:00 PM (Central Time) on Zoom
Gentle, intentional movement to restore inner balance and cultivate vitality.
First class is free. Suggested tip: $15 (via PayPal, Stripe or Venmo).
Interested in The Passion Test or one-on-one coaching?
You’re welcome to book a free discovery call through the Calendly link at your convenience.