Happy June everyone….
June is the time of the Summer Solstice and as we approach the Solstice I am reminded that we are here to Joyfully play out[…]
Mundane Routine or Inspiring Rituals?
Life had become a boring routine to me as I lost my way in my mid fifties. My casual relationship with alcohol became not so[…]
From Winter to Spring
As we move into spring I wish to share some Yang Sheng ( To Nourish Life) techniques to support our journey from Winter to Spring and[…]
How Qigong Helped Sue Heal from Long COVID – A Personal Journey
For months, Sue found herself trapped in a cycle of exhaustion, fear, and uncertainty. Long COVID had taken over her life, leaving her bedridden for[…]