For months, Sue found herself trapped in a cycle of exhaustion, fear, and uncertainty. Long COVID had taken over her life, leaving her bedridden for days at a time. The simplest movements felt impossible, and even the idea of exercise filled her with anxiety—what if it made things worse?
Then, she discovered Happy Qigong, a gentle, healing practice that became an essential part of her recovery. With the guidance of David Johnston’s online Qigong classes, Sue found a way to move again, reconnect with her body, and rediscover a sense of hope.
Discovering the Power of Qigong
When Sue first joined David’s online classes, she wasn’t sure what to expect. She had spent so much time avoiding movement, fearing that any exertion would worsen her symptoms. But from the very beginning, David reassured her—Qigong wasn’t about pushing limits; it was about meeting the body where it is, with kindness and patience.
Sue quickly realized that she didn’t have to stand or move vigorously to benefit from Qigong. With David’s encouragement, she was able to practice while sitting down or even lying down, gradually easing back into movement without fear.
The Healing Effects of Flourishing Heart Qigong
As the weeks passed, Sue began to notice small but profound changes in her body and mind:
Restoring Energy – What once felt impossible became manageable. Slowly, she started to feel moments of vitality returning, replacing the exhaustion that had defined her days.
Mental Clarity – The relentless brain fog lifted, and she could think more clearly. Headaches became less frequent, and she found herself regaining focus.
Emotional Well-Being – Perhaps the most unexpected transformation was the one within. Qigong wasn’t just helping Sue move again—it was teaching her self-compassion and self-love, something she hadn’t realized she needed.
Why Qigong Works for Recovery
What made Qigong such an effective tool in Sue’s healing journey?
Gentle Movements & Breathwork – Unlike strenuous workouts, Qigong relies on slow, intentional movements combined with breathwork to stimulate energy flow and healing.
Adaptability – The beauty of Qigong lies in its flexibility. Sue found that she could participate whether she was sitting, lying down, or standing, making it accessible even on her toughest days.
Guided Visualization – One of the most unexpected yet powerful tools David introduced was imaginative energy work. Sue learned how to create energy even when she wasn’t physically moving—imagining herself floating in the warm blue seas of Hawaii while standing in line at the grocery store.
A New Perspective on Healing & Movement
Before Qigong, Sue saw movement as something to fear—something that could set her back. But with David’s guidance, she began to trust her body again. Instead of focusing on limitations, she embraced the gentle, playful nature of Qigong, allowing herself to heal in a way that felt natural and safe.
Now, Qigong isn’t just something she does in class—it’s a part of her daily life. She carries the practice with her, using breathwork, visualization, and mindful movement to keep her energy flowing, no matter where she is.
Final Thoughts & Encouragement
Sue’s journey is proof that healing doesn’t have to be about pushing through pain or forcing progress—sometimes, it’s about meeting yourself with kindness, patience, and gentle movement.
For anyone struggling with long COVID, chronic fatigue, or simply feeling burnt out and disconnected, Sue encourages them to explore David’s Qigong classes. His approach makes this ancient practice accessible, welcoming, and deeply transformative.
Join a Class & Begin Your Own Qigong Journey
Ready to experience the benefits of Qigong for yourself? David’s online and in-person classes offer a supportive, healing space where you can reconnect with your body, mind, and energy—at your own pace.
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